Welcome to write your BOLT scores here and keep track of them in this thread. Your BOLT will improve with nasal breathing, conscious breathing, so focus on light breathing and completing the practices and you will see improvement.

Here's the audio recording of tonights practice. If you are open to share, share your experiences in the comments. With love, Luke!

Tonight’s class will be a beautiful Breathe. Welcome to arrive online about 20-30 mins before to drop in, I’ll have some music playing lightly in background. You’re welcome to come drop in. Hope to see as many of you that can make it as possible 🙏🏻❤️

Sorry I can’t make tonight. I didn’t realise it was on until just now as I’ve been away. I’ll watch it on play back. I’ve been continuing my daily practice 🙏

Hello beautiful people I’ve just got back into reception after a beautiful few days at Torus Ouroboros Apologies for any inconvenience with the late notice, but I will not be back in time to run a class this evening I will update live sessions over the next few days so that we can gain consistent practice with the breath I also have some recordings that I will share with you very soon Reach out if you need anything or have any questions otherwise I will send updates Through over the coming days .