Gentle Reiki Self-Healing Guide
*“Welcome, dear soul. This guide is for anyone ready to invite Reiki energy into their life. Reiki is gentle universal life force — always here, always flowing. May this manual help you relax, connect, and trust your own healing power. ✨ What is Reiki? Reiki means “universal life energy.” It flows through every living thing. When you give Reiki, you simply allow this energy to pass through you — like a gentle river of light. Reiki balances your mind, body, and spirit. Anyone can practice self-Reiki. 🤲 — How to Give Yourself Reiki 1️⃣ Find a Quiet Spot Sit or lie down. Take a few slow breaths. 2️⃣ Set an Intention Whisper: “I open to receive healing for my highest good.” 3️⃣ Place Your Hands - Over your heart. - On your belly. - On your forehead. - Or anywhere that feels tense. 4️⃣ Visualize Light Picture gentle white-golden light flowing from your palms. 5️⃣ Stay Present Stay 5–20 minutes. Trust warmth, tingles, or calm feelings. 🌙 Simple Reiki Hand Positions ✔️ Heart ✔️ Solar Plexus (upper belly) ✔️ Sacral (lower belly) ✔️ Shoulders ✔️ Head (forehead or crown) Hold each spot for a few minutes. Breathe. 💌 Reiki Blessing “I call on gentle Reiki energy to fill me with light and balance. May all tension melt away. May my mind, body, and soul feel safe, clear, and strong. So it is.” ☕ Practice Tips - Daily 5–10 mins is enough. - No force — just intention. - Play calm music if you like. - Drink water after. 🔑 Sharing Reiki When you feel ready, you may share this energy with others. Just place your hands with love and trust the flow. Reiki does not drain you — you are a channel, not the source. 🖋️ Page 8 — About Moon Child Circle Moon Child Circle is a sanctuary for calm, gentle spiritual connection. May this Reiki guide bring you peace. Visit [your blog link] for more meditations, art, and sacred circles