Mitochondrial health/efficiency (without peptides)

Hi all. Am curious if folks have protocols to improve mitochondrial efficiency without using peptides. Ie eating sardines, taking coq10, ensuring 7-9 hours of sleep etc.

Would be very interested in understanding how Folks think about what they are taking (intended effect), timing and dosage.

I saw a few historical posts touching on this but nothing that got into the details Of the why and how.

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