2025 Recomp: Progress, Setbacks, and What’s Next

As the year comes to an end, I wanted to share some progress with the community. From February 2025 to June 2025, I focused on doing things the right way carb cycling, a consistent Push / Pull / Legs split, hormone optimization, and strategically applied peptide protocols.

Over that time, I went from 215 lbs to 188 lbs, recomping throughout the process while improving overall conditioning and muscle definition.

In July, I unfortunately had to undergo back surgery, which cost me some momentum and a bit of size but it didn’t take away the foundation that was built. I’m already not far off from where I was, and more importantly, I’m back to pushing forward.

This is just a pause, not a setback. 2026 is the real target and it’s going to be even better. Appreciate the knowledge, support, and accountability this community brings.

Any questions don’t hesitate to ask!

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