📣 Community Health Alert: "Just Walk" is Coming to Melbourne & Palm Bay! Get ready to lace up your sneakers for a powerful health movement launching October 18, 2025— Just Walk with a Doc is officially approved for your area. This isn’t just a walk. It’s a movement of movement. 🚶‍♀️ WALK Walking is low-impact but high-reward. It boosts mood, sharpens thinking, lowers blood pressure, and reduces joint pain—without fancy equipment or gym fees. Every event lets you walk at your own pace and preferred distance. Whether you're strolling or power walking, you're doing it right. 🧠 LEARN Each walk begins with a short, practical health talk from a local healthcare provider. Topics include: Brain fog and fatigue Heart health Stress, sleep, and hormones Simple steps to reduce inflammation Ask questions. Get real answers. Learn while you move. 🤝 CONNECT You don’t have to do wellness alone. Meet people of all ages and abilities, make new friends, or bring your whole crew. Research shows walking with others reduces depression, improves motivation, and builds strong community ties. 📍 Launch Day Details 🗓️ Date: October 18, 2025 (World Menopause Day) @ 7am EST 📍 Location: Melbourne/Palm Bay area (exact park TBA) 💬 Topic: “Motion Is Medicine: Why Movement Matters More Than Ever” 🎁 Free giveaways: T-shirts for the first 7 early arrivals ✅ Why You Should Show Up You’re tired of fatigue ruling your day You want more energy without a prescription You’re ready to meet others walking the same journey You believe in prevention, not just treatment 📞 Call to Action: Ready to walk toward better health? Visit this Website] to register: https://walkwithadoc.org/joi.../locations/melbourne-florida/ Bring a friend. Bring a bottle. Just show up.

October is World Menopause Awareness Month — and October 18 marks World Menopause Day. Benefits: Better support (medical, emotional, social), improved well-being, earlier access to treatment, and healthier aging. ➡️ If you’re going through menopause or perimenopause — reach out. Seek support. Share your story: www.balancingwithcarol.com Let’s make menopause visible, understood, and respected. 📌 Hashtags: #WorldMenopauseDay #MenopauseAwareness #BreakTheStigma #HealthyMidlife #supportwomenownedbusinesses