“I am prepared to be uncomfortable so I can change.”

https://youtu.be/XX64xPlmBcU?si=85D6aG8Oc06lWM1Y

“I see beauty in the unfinished chapters of my story!”

📣 Community Health Alert: "Just Walk" is Coming to Melbourne & Palm Bay! Get ready to lace up your sneakers for a powerful health movement launching October 18, 2025— Just Walk with a Doc is officially approved for your area. This isn’t just a walk. It’s a movement of movement. 🚶‍♀️ WALK Walking is low-impact but high-reward. It boosts mood, sharpens thinking, lowers blood pressure, and reduces joint pain—without fancy equipment or gym fees. Every event lets you walk at your own pace and preferred distance. Whether you're strolling or power walking, you're doing it right. 🧠 LEARN Each walk begins with a short, practical health talk from a local healthcare provider. Topics include: Brain fog and fatigue Heart health Stress, sleep, and hormones Simple steps to reduce inflammation Ask questions. Get real answers. Learn while you move. 🤝 CONNECT You don’t have to do wellness alone. Meet people of all ages and abilities, make new friends, or bring your whole crew. Research shows walking with others reduces depression, improves motivation, and builds strong community ties. 📍 Launch Day Details 🗓️ Date: October 18, 2025 (World Menopause Day) @ 7am EST 📍 Location: Melbourne/Palm Bay area (exact park TBA) 💬 Topic: “Motion Is Medicine: Why Movement Matters More Than Ever” 🎁 Free giveaways: T-shirts for the first 7 early arrivals ✅ Why You Should Show Up You’re tired of fatigue ruling your day You want more energy without a prescription You’re ready to meet others walking the same journey You believe in prevention, not just treatment 📞 Call to Action: Ready to walk toward better health? Visit this Website] to register: https://walkwithadoc.org/joi.../locations/melbourne-florida/ Bring a friend. Bring a bottle. Just show up.

SILENT SIGNS OF ARTERY BLOCKAGE YOU SHOULDN’T IGNORE Arteries are like highways carrying oxygen-rich blood to every part of your body. When these highways become narrowed or blocked, your heart and overall health can suffer. The trouble is, artery blockage often develops quietly. Knowing the subtle signs can help you take action early with simple, natural steps to support your circulation. Early Signs to Watch For • Unexplained fatigue: Feeling tired even after resting may signal that your body isn’t getting enough oxygenated blood. • Cold hands and feet: Poor circulation can make your extremities feel unusually cold. • Shortness of breath with light activity: Even gentle movement may leave you winded if blood flow is restricted. • Leg cramps while walking: Known as “claudication,” this discomfort may ease when you stop moving, but it can be a warning sign. • Subtle chest tightness: Not always sharp pain—sometimes just pressure or discomfort. Natural Support for Healthy Arteries While medical care is important, daily habits play a big role in keeping your arteries strong. Adding more fiber-rich vegetables, whole grains, and healthy fats (like those in avocados, walnuts, or olive oil) can support circulation. Certain natural ingredients have been valued for generations: • Garlic and ginger may help maintain healthy blood flow. • Turmeric is praised for its antioxidant properties. • Green tea can provide a gentle boost for heart wellness. Takeaway Your body often whispers before it shouts. Don’t ignore the silent signs. Pair regular check-ups with nourishing foods and active living. Small, consistent steps can make a powerful difference in protecting your arteries and supporting lifelong heart health.