Morning routines · The Meat Fueled Community

Morning routines

Every morning I go for a walk at 6 AM. It’s dark so I wear a headlamp, but it’s the most peaceful time of the morning and I’ll either listen to podcasts, or music or sometimes just nothing but it just centers me for the rest of the day and I love it, and I highly recommend some type of meditative Exercise that grounds you. whether it’s first thing in the morning or last thing in the evening.

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