In this course, we bring you all the way back to the basics with detailed instruction on wrestling's foundational principles to help new and developed wrestlers perfect their craft.

In this course, Head Coach Carl Adams of Boston University Wrestling goes over advanced wrestling drills and techniques. Topics covered include: High Crotch-Fireman’s Carry - Throws, Head Outside Single Series, Body Locks, Side Trips, Arm Throws, Foot Sweeps, Set Ups and advanced Set Ups and Advanced Takedown Defense.

In this virtual training session Hall Of Fame Coach Carl Adams goes several drilling techniques that can help any wrestler become successful on the mat. We also highlight wrestlings greatest device in the world: the brand new Snap and Shoot Elite!

In this course, Head Coach Carl Adams of Boston University Wrestling goes over riding and pinning in wrestling. Topics covered include: Basic Control concepts, Breakdowns from the top position, Leg Riding break downs and pins, Bars Arm Series, Cheap Tilts, Waist and Arm Tilts, Elbow Tilts, Ankle Block and Control. Approximate running time of entire course is 60 minutes.

In this course, Head Coach Carl Adams of Boston University Wrestling goes over escapes and reversals. Topics covered include: Inside Stand with 5 finishes, Sit-outs Turn in and Turn out Series, Front Sit Series, Head Post Series, Side Rolls and Recovering to base.

Carl Adams details several techniques to dominate the tie position. In this video, he will go over the importance of controlling and removing the arms to get them out of the way so you can attack your opponent's body

In this course, Head Coach Carl Adams of Boston University Wrestling demonstrates the a takedown technique series and shows how to develop a system of attack. A) Front Headlock, B) Russian Two on One, C) Under Hook Series D) Head Snap and Control.

This course covers everything from the foundational aspects of wrist control and leverage to advanced strategies like one-count drags, penetration steps, and fake drags. Carl’s coaching emphasizes technical precision, fluidity, and power, making the drag an essential part of your wrestling toolkit.

Built from over 40 years of coaching experience, NCAA championship principles, and the proven system developed by Hall of Fame Coach Carl Adams, this course gives wrestlers, coaches, and parents a complete roadmap for wrestling success. Inside this program, you'll learn far more than moves. You'll learn the systems, concepts, and strategies that create champions.