If you want to take control of the mat, it all starts with the basics. Solid setups and strong tie positions are key to dominating the match. In this blog, I break down essential setups and tie positions every wrestler should master. The basics—inside control, underhooks, and more—to help you control the action and score takedowns with confidence. Perfect for beginners and a great refresher for seasoned wrestlers. Read the full breakdown here: https://www.skool.com/carl-adams-wrestling-school-9197/classroom/5d0e1ce9?md=8754d04a4fac4f14b9b36dc397763d7a Keep training. Keep growing. Carl Adams 2x NCAA Champion | National Wrestling Hall of Fame Coach | Inventor | Author Think it. Believe it. Do it.

I've been asked hundreds of times, what drove you to design the first ADAM Takedown Machine? The invention happened over 50 years ago, and we are still at it today. I've given that question a lot of thought. As it turns out, the answer is quite simple. Wrestlers are willing to sacrifice and train so hard because it gives them the best chance to get their hands raised. Here are some absolute facts about wrestling and becoming a dominant wrestler on the feet. Below are also the thoughts that were running through my mind when I was trying to figure out the best way to improve all aspects of the takedown. 1. Great wrestlers have a keen sense of urgency. For most, they know that their opportunity to achieve greatness has a short shelf life at each level. Therefore, wrestlers must advance in all aspects of wrestling as rapidly as possible. 2. In the majority of matches, the wrestler who dominates on the feet will win the match. 3. Improving takedown skills requires that wrestlers perform as many precision reps as possible. 4. Building muscle memory is a must if wrestlers want to develop high-level takedown skills. 5. Most of your great takedown wrestlers have developed great attacking speed. 6. Great takedown wrestlers have great set-ups, precise timing, and position. After getting the ADAM on the market, it was common sense to keep taking this type of equipment to the next level. We believe that our newest Snap and Shoot Takedown System is the best you will find anywhere in the world. Check us out at: adamsathletics.com

Wrestling has always been more than just a sport to me. It’s a training ground for life. Every drill, every match, every setback taught me how to persevere, how to fight for what I believe in, and how to keep showing up with purpose—even when it’s hard. If you can learn how to compete in wrestling, you’ll be ready to compete in the real world. That’s the gift this sport gives. And I’m forever grateful. Keep training. Keep growing. Carl Adams 2x NCAA Champion | National Wrestling Hall of Fame Coach | Inventor | Author Think it. Believe it. Do it.

We’re excited to have you here at the Carl Adams Wrestling School! Whether you’re a coach, athlete, or sports fan, this space is designed to help you learn, grow, and dominate—on and off the mat. Here’s what you can expect inside: ✅ Proven techniques from one of the most respected minds in wrestling ✅ Step-by-step breakdowns for every position ✅ Mental training and strategy development ✅ A network of coaches and wrestlers all committed to growth ✅ Tools to help you win more matches and train smarter Don’t be afraid to introduce yourself, drop a question, or share your story. We’re building a winning culture here, and you are a part of it now. Let’s go to work. —Team Adams