🎉 Exciting News: The 6-Week Flow Flex Bridge Program is Live! 🎉

This full program will take you from any stage all the way to mastering the bridge on the floor. It’s designed to help you build the strength and flexibility needed for Capoeira and a healthier lifestyle.

A strong, flexible back is crucial—not just for mastering moves, but for preventing injuries and improving your overall well-being.

💡 What to Expect:

Progressions for every level

Drills to enhance flexibility and strength

Enjoy the journey, and feel free to reach out if you need any help or have questions!

Let’s flow and flex to new heights! 🙌

Here is Link!

Enjoy!

3 comments

Flow Skool

skool.com/capoeira-flow-8677

Improve the quality of your life through Capoeira and Movement.

Leaderboard (30-day)