❤️ Love & Loathe List Exercise
Sometimes we don’t realize how much energy we waste on things we hate (loathe) doing – or how much joy and focus we gain from what we truly love. During my Electrical Engineering studies, there was a moment when my love for the field just vanished. Suddenly, everything about my degree felt meaningless. I still attended lectures, but it was like only my body was there — my mind was already wandering, searching for what awaited me on the other side of life. Looking back, I realize that things might have been easier if I knew about coaching, and the available tools like the Love & Loathe List Exercise comes in. 👉 The goal is simple: 1. You write down what you LOVE doing (things that make you feel alive, energized, fulfilled). 2. You also write down what you LOATHE doing (things that drain you, frustrate you, or weigh you down). Once you see it clearly on paper, you’ll start to notice patterns – and you can take action: ✅ Do more of what you LOVE. ✅ Reduce, delegate, or eliminate what you LOATHE. 💡 Reflection prompt: 1. What’s ONE thing you absolutely LOVE doing that you want to do more often? 2. And what’s ONE thing you LOATHE doing that you’d love to do less of? Share your answers below ⬇️ – you might find that others in the community feel the same! Remember: Energy is contagious. The more time you spend on what you love, the more powerful and productive you become.