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Capacity Coaching Community

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Your Life Coaching, Career Coaching, and Business Coaching platform.

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5 contributions to Capacity Coaching Community
โค๏ธ Love & Loathe List Exercise
Sometimes we donโ€™t realize how much energy we waste on things we hate (loathe) doing โ€“ or how much joy and focus we gain from what we truly love. During my Electrical Engineering studies, there was a moment when my love for the field just vanished. Suddenly, everything about my degree felt meaningless. I still attended lectures, but it was like only my body was there โ€” my mind was already wandering, searching for what awaited me on the other side of life. Looking back, I realize that things might have been easier if I knew about coaching, and the available tools like the Love & Loathe List Exercise comes in. ๐Ÿ‘‰ The goal is simple: 1. You write down what you LOVE doing (things that make you feel alive, energized, fulfilled). 2. You also write down what you LOATHE doing (things that drain you, frustrate you, or weigh you down). Once you see it clearly on paper, youโ€™ll start to notice patterns โ€“ and you can take action: โœ… Do more of what you LOVE. โœ… Reduce, delegate, or eliminate what you LOATHE. ๐Ÿ’ก Reflection prompt: 1. Whatโ€™s ONE thing you absolutely LOVE doing that you want to do more often? 2. And whatโ€™s ONE thing you LOATHE doing that youโ€™d love to do less of? Share your answers below โฌ‡๏ธ โ€“ you might find that others in the community feel the same! Remember: Energy is contagious. The more time you spend on what you love, the more powerful and productive you become.
โค๏ธ Love & Loathe List Exercise
โœจ Identify Your Spark Team!
One of the most underrated sources of energy, inspiration, and resilience is the people we surround ourselves with. Thatโ€™s why the very first tool in the Life Mastery Accelerator Program is called: Identify Your Spark Team ๐Ÿ”ฅ Your Spark Team is a hand-picked circle of people who encourage, inspire, and support you. These are the voices that uplift you when things get tough, celebrate your wins, and push you to dream bigger. ๐Ÿ’ก Hereโ€™s a quick exercise: 1. Think about the areas of your life where youโ€™d like a boost. 2. Write down the names of people who give you energy, not drain it. 3. Choose your Top 5 Spark Team members โ€“ the ones you can intentionally connect with more often. ๐Ÿ‘‰ Question for you: Who would you include in your Spark Team right now? Drop at least one name (first name only is fine!) in the comments โ€“ letโ€™s celebrate the people who make us better. Remember: Your circle is your fuel. Build it with intention.
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โœจ Identify Your Spark Team!
Mr
My name is Vuyisile Bhudlela, a dedicated professional in the Department of Cooperative Governance and Traditional Affairs (COGTA), specializing in Supply Chain and Asset Management. Outside my government role, Iโ€™m a passionate Master of Ceremonies (MC) for weddings, birthdays, and corporate events, known for bringing energy and professionalism to every stage. Alongside my wife, Iโ€™ve co-authored a practical Couplesโ€™ Workbook designed to help married couples grow, connect, and thrive together.
1 like โ€ข 12d
@Vuyisile Bhudlela Welcome to the community and thank you for sharing your bio, I'm excited and looking forward to exchanging value.
๐Ÿš€ Reminder: Business Framework Briefing ๐Ÿš€
Hey community! ๐ŸŒโœจ Donโ€™t forget to join our Business Framework Briefing, where weโ€™ll unpack powerful strategies designed to help you thrive as an entrepreneur in the age of AI. Hereโ€™s what weโ€™ll be diving into: ๐Ÿ”‘ Key Points of Discussion 1. Why Business Coaching Matters in the Age of AI - 80% of businesses will integrate AI by 2026. - 40% of small businesses fail within 5 years due to lack of systems & guidance. - Coaching provides clarity, accountability, and strategies to not just surviveโ€”but thrive. 2. Life Mastery Accelerator Challenge Program - Phase 1: Get Clear โ€“ Spark Team Builder, Passion Balance Sheet, Weekly Momentum Planner. - Phase 2: Get Moving โ€“ Daily Habit Transformer, Action Catalyst, Procrastination Buster. - Phase 3: Get Results โ€“ Unstuck Freedom Framework, Elephant Bite Strategy, Growth Reflection Guide. 3. Corporate to Entrepreneur Program - Foundation: Entrepreneurship Explorer, Vision Architect, Opportunity Hunter. - Development: Idea Alchemist, Blueprint Builder, Finance Navigator. - Execution: Brand Sculptor, Balance Strategist, Launch Commander. 4. The Key to Business Growth - Building Systems for stability - Creating Departments for clarity - Implementing SOPs for consistency & excellence This session will equip you with practical frameworks to build with purpose, adapt with AI, and scale sustainably. ๐Ÿ’ก ๐Ÿ“… Donโ€™t miss it โ€“ your next breakthrough could be one framework away!
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๐Ÿš€ Reminder: Business Framework Briefing ๐Ÿš€
Welcome! Introduce yourself + share your pic ๐ŸŽ‰
Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, your passion or something you like to do for fun. ๐Ÿ˜Š
0 likes โ€ข 24d
Okay let me lead the way. I'm a certified Life Coach and Founder of Blueprint Capacity in New Hanover, South Africa. My passion is building businesses, and helping people discover and fulfill their purpose.
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Nkosinathi Nkosi
2
15points to level up
@nkosinathi-nkosi-1409
A social entrepreneur, author, certified life coach and agricultural extensionist dedicated to personal, professional, and community development.

Active 18h ago
Joined Sep 11, 2025