Hello My Friend! Full disclosure. When I feel an uptick in Chaos, especially the type that lives in my mind and has me feeling like I'm moving in too many directions at once, I crave sugar. Dark chocolate, cookies, cakey things. Especially if I start the day with one of these treats, the rest of the day is a battle to get back on track. What is your relationship to food when Chaos comes calling? Does it change?

I was talking with Bonnie today about my own personal reaction to the word chaos. As she described the purpose of this group, I found that the word "overwhelm" is what kept popping up. Chaos to me has some negative connotations implying being helpless to deal with things that are hopelessly out of control. Overwhelm to me means I've got more on my plate that I can figure out how to handle, and I need a way to manage it more effectively. That's what I'm really looking for from my participation in this group - managing overwhelm more than calming chaos. How does that resonate with others in the group?

What are YOU working on in calming your inner and outer chaos? Our LIVE Call Wed at 6pm MT is OPEN to Questions and Shares. I will share a meditation-on-the-fly strategy I developed, but other than that, it's YOUR forum to connect with yourselves and each other. Community is how neighborhoods and nations survive and thrive. Let's COMMUNE! See you soon...

The best part of this safe, closed community is our opportunity to connect and interact with each other! When you see posts by other members sharing strategies, suggesting topics, or adding to the general discussion, feel free to communicate directly with them. That's how we start the valuable discussions that will support us all to Calm Your Chaos!