Welcome to Calm Body. This is where your journey begins. You’ll meet your facilitator, discover what Calm Body is all about, and gain an understanding of how this community supports you to build body awareness, understand your nervous system, and develop practical skills you can apply in everyday life. Take a few minutes to settle in before moving on to the next section.

Calm Body began as an eight-week Therapeutic Yin Yoga series designed to help people feel and recognise what is happening in their bodies. Through four gently layered stages, I guide you through repeated practices that give your nervous system time to experience change with support, choice and a sense of safety. Over time, this can build greater body awareness, self-trust and more choice in how you respond to stress and everyday life.

All of the What, How’s and Why’s of the Nervous System. A forever growing resource for those who need to know more. Dip into this as and when you feel the urge.

When you feel the urge to move but you’re stuck in an elevator with 10 other people … or something else Your little is exploding and your capacity to let it be what it needs to be is at tipping point. Quick go to practices to support your stress cycle be it in the moment or to mix into your daily mind body connection

Discover your nervous system profile. See the Pattern. Healing is learning to give the body what it needs before it has to scream. A Go To resource to support and nourish your unique patterns. Activate or co-regulate any relationship from Self thru child thru spouse. Feel. Follow. Hold. Trust