Calm Body
Private
21 members
Free
From Knowing to Doing
You know your patterns. You recognise your triggers. You might even understand where your reactions come from.
Knowing doesn’t always mean you can do something differently.
You still get overwhelmed. React in ways you didn’t intend. Find yourself repeating the same patterns.
Calm Body is a place to explore what happens between knowing and doing.
Through movement, therapeutic Yin yoga, sound, creativity, conversation and reflection, we explore how you respond to everyday life, what your body might be telling you and what actually works for you.
The four foundations:
FEEL — What do I notice?
FOLLOW — What is this telling me?
HOLD — I can stay with this.
TRUST — Do that
Calm isn’t always the goal. Sometimes you need to move, rest, express or connect.
It’s not about eliminating stress or never reacting.
It’s about recognising more possibilities in how you respond.
Less theory. More lived experience.
“Change how you see, see how things change.” — Wayne Dyer
Erica | Founder, Calm Body
