Calm Body
Public
2 members
Free
Welcome to Calm Body 🌿
Your body is communicating with you every moment of every day day.
Through tension, energy, emotion, movement, breath, sensation and instinct, your nervous system is constantly responding to the world around you.
Calm Body is about learning to notice your body, listen to what it is communicating, and respond with intention.
I support people in understanding the language of their nervous system, building greater capacity within their body, and feeling safer, more connected and more content in themselves.
Here you’ll learn to recognise your own patterns and responses, explore what your body is asking for, and develop practical ways to work with your nervous system in everyday life.
We bring together trauma-informed nervous system education, therapeutic yin yoga, somatic practices, breath, movement, rest and body awareness — with plenty of space to explore with curiosity.
Callm Body is learning to give the body what it needs before it has to scream
🍃 Let’s Begin
