- Read Psalms 3 and prayed ✅ - Drank only water ✅ - Closed 2 out of 3 activity rings - One of my clients has been making great progress and started a conversation all by themselves. They were like, ”Ms. Krystal got a question. What’s your favorite color?” 😂☺️

• Island time wake-up, I don’t need a clock 😂 • Diet still somewhat on par 😩 • Read Bible & Prayer time - Maintaining water intake - Currently reading soul care on Audible - Steps complete for the day

As summa is winding ⬆️ up, baby girl & I are making the most of each moment. 🌸 Successful media day at the field with the cheerleaders & football players. ♥️🤞🏾 🌸 Wings & fires at our lil spot. 🌸 Today was a great day. ♥️🤞🏾🥰 J. Forbes signing off. Thank you all for this season. It’s been one of my favorites, &+ it was needed. I pray that God continues to bless us all.

- Read Psalm 55 and prayed ✅ - Drank only water 💧 - Closed all of my activity rings ✅ - Indoor cycling 🚴🏿‍♀️ - Staying busy with ABA experience hours and preparing for exam ✅

(Through the battle to heal trauma-induced procrastination, depression, executive disfunction, and time-blindness. Representation for anyone else who didn't know it was ok to give themselves credit for the little things either). 7/04 ⭐Hygiene ⭐Lemon-water with sinus pill and vitamins ⭐Washed 1 load of clothes ⭐Folded clothes and put them away in drawer (usually queen of leaving clean clothes in the hamper, don't judge me, you do it too! lol) ⭐Got through work shift (exceptionally smooth too) ⭐Stretched (no yoga nothing, just simply stretched) ⭐Went outside on patio for about 5 minutes to get sunlight during shift ⭐Had green juice with 2 and a half meals (intentionally doing some intermittent fasting) 7/05 ⭐Got out of bed at 7:10am and stayed out! (Progress from 7:30/7:45 when shift starts at 8am🤦🏾‍♀️) ⭐Made bed ⭐Hygiene ⭐Lemon-water with sinus pill and vitamins ⭐Made tea ⭐Stepped outside on patio for about 2 minutes during shift ⭐Dusted (everybody hates dusting) ⭐Got through a crazy 10-hour shift with my sanity still intact (praise Jesus, won't he do it!) ⭐Walked outside to and from my car (something good is better than nothing, will increase!) https://youtu.be/Mx2JtZZJFHA?si=J8ltdLoj_PrTwlGf https://youtu.be/_uX0KGY-tQU?si=M0WLG29JpA5bSAIl https://youtu.be/jIYqcX-7oCI?si=jIfoXi9wUDIWumEE https://youtu.be/E-sJ4HomWDI?si=Vf7wdmKHR4JKs5EZ https://youtu.be/49-qAczzeTI?si=mhNg1j47nIP_M5RR