17h • General discussion
The Most Intense Exercise to Boost Your Concentration
Sometimes the easiest exercise is also the hardest. When building your esoteric muscles you want to build long term focus and concentration.
The most intense exercise is a simple meditation. Sit in a comfortable position. Take three deep bellows breaths, close your eyes, and count down from 100 to 1 while visualizing each number.
Yes, as simple as that. If your thought strays, start over. Focused attention is the name of the game.
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The Most Intense Exercise to Boost Your Concentration
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