Hello beautiful souls 💛 I hope you’re all having a peaceful day. I wanted to share something special that I’ve been working on as we begin to build this space together. I’ve just uploaded our first Classroom resource — a gentle step-by-step guide to Preparing Ceremonial Cacao with intention and presence. 🌿☕✨ For me, preparing cacao is more than making a drink — it’s a moment to slow down, breathe, and connect deeply with the heart. It’s a ritual that brings warmth, clarity, and grounding, and I’m excited to share this practice with you. Inside the guide, you’ll find:✨ How to prepare ceremonial cacao✨ Tips for creating your own ritual✨ Intention & reflection prompts✨ Optional additions to deepen your experience It’s now available for everyone in the Classroom section — I hope it supports you in bringing more calm, love, and connection into your day. 💛 I’d love to hear your thoughts if you try it, and please feel free to share how you prepare your own cacao or what intention you set today. Your reflections might inspire someone else 🌿 With love, Cacao & Me 🌸☕✨

Hello beautiful souls I’m planning a gentle online morning cacao ritual soon, where we’ll come together to sip cacao, breathe, connect, and enjoy a short heart-opening meditation to begin the day with intention and calm. This will be a peaceful space to: ✨ Slow down and connect with yourself ✨ Share energy with like-minded souls ✨ Set intentions for the day in a nourishing way ✨ Feel held and supported by community and cacao 🌿 I would love to know who might feel called to join us. If this speaks to your heart, please comment below so I have an idea of numbers 💛 Date & time will be announced soon, and the ritual will be hosted on Zoom. You’re so welcome here — whether you’re new to cacao or already walk this path. 🌞 With warmth and love, Cacao and Me 🌿☕✨

☕✨Take five minutes today to slow down, sip your cacao, and come home to yourself. ☕✨ As you drink, close your eyes and place your hand over your heart. Feel the warmth of the cacao move through you — grounding, opening, softening. ☕✨ Breathe deeply and allow gratitude to fill your chest — for this moment, for the earth, for the gift of cacao. 🌿Thank you for taking this moment for yourself. If you’d like, share a few words about your experience — it helps us all feel connected through cacao and mindfulness. 🌿