Here's my Jackknife Kick

Here's my progress so far. I hope I'm doing good

Thank you very much for the warm and kind messages. I got out on the 11th (last Monday) and immediately went to class. I can’t hold the bats year or do any kicking for the time being but I can do my forms with no deep Stances and no kicking (when it comes to the kicks I just slap my leg and say the kicks name😂). It’s probably going to be 7 or so weeks before I can start doing light training. As for the mental side of things it’s taking time. I am due for more surgery in 6-12 months to get this illostmy reversed so there is a light at the end of the tunnel just gotta get through a day at a time

Comment "agree" if you do Poomsae competitions!

I started Taekwondo at 44 years old and have been going to class 2 times a week for the last 2.5 years. I stretch before and after, hydrate, and ice a couple times after each workout. I do push myself like I'm 25 still which may be the problem but even after all this time I still have sore hamstrings after almost every class. Was planning on reaching out to Doctor/PT next. Anyone experienced this?