7h • General discussion
Hamstring Sore Years After Starting Taekwondo
I started Taekwondo at 44 years old and have been going to class 2 times a week for the last 2.5 years. I stretch before and after, hydrate, and ice a couple times after each workout. I do push myself like I'm 25 still which may be the problem but even after all this time I still have sore hamstrings after almost every class. Was planning on reaching out to Doctor/PT next. Anyone experienced this?
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Hamstring Sore Years After Starting Taekwondo
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