I rarely mention the importance of martial arts, even though it has easily made some of the biggest change in my life. Being capable of elite combat with your god given abilities is a true indicator of how manly you are. No knives, guns, just you and someone who wants to kill you with his bare hands. Are you that type of guy?

The biggest problem of mine has been lust The battle against myself lasted 2 years until I understood these things: 1.Devalue porn- dont hyperbolise its impact in your life and dont take it as a addiction, when it really is a habit. 2.Environment impact-I guarantee that if you changed your environment, you would completely break this habit. Your brain has been programmed for years to do whatever you are doing at a certain environment you have always done it. Once you change your environment you break the cycle completely.

If you have relapsed on binge watching netflix, eating junk food or watching porn, you will feel completely clueless on how to get back in self improvement. Why is it “getting back” in self improvement? This journey is forever and for every high there is a low. You must understand that in the grand scheme of things, this kind of small setback is unoticable. Just make sure you keep self improvement in your heart in every manner.

We live in a time where success can be found in two ways. 1.Putting the work 2. Being unique You can work your whole life and still be part of the bunch. Make sure when someone sees you, they know that thats x person, that is x different and does x really fucking crazy.

Id rather be trash and know that Im trash at something then to be good at something but never devote myself to becoming one of the best at it. There are a lot of people who choose that lifestyle, witch I personally don’t get. But hey, I don’t really care if i don’t understand what a quitter has to say.