If you have relapsed on binge watching netflix, eating junk food or watching porn, you will feel completely clueless on how to get back in self improvement.
Why is it “getting back” in self improvement?
This journey is forever and for every high there is a low.
You must understand that in the grand scheme of things, this kind of small setback is unoticable.
Just make sure you keep self improvement in your heart in every manner.