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Spine-Friendly Pilates & Q&A is happening in 9 days
📌7/12 Question Thread (Ask questions here)!
Let me address the most asked question on YouTube and Instagram: 🩵🙋🏻‍♀️❓”Can scoliosis exercise actually help me straighten my spine?” My Answer below 👇🏼 Hi friends! 🤍 This is an open, safe community for you to ask any questions you have about managing spinal health! whether you are navigating scoliosis, stenosis, sciatica, or just chronic back tightness. Learning how to modify movement for your specific spine can change everything. Drop your questions in the comments down below, and I will give you a thorough, personalized answer right 🩵
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Bulletproof Your Back *BYB*
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Let's bulletproof your back - Scoliosis, Sciatica pain, Disc Herniation, Stenosis, Spondylolisthesis.
Pilates + Behavioral Science Habit Changes!
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