Wow, what an incredible energy in our first live session yesterday! We officially wrapped our *Spine-Friendly Masterclass,* focusing entirely on how to fire up and strengthen those glutes without flaring up your lower back. If you missed it, you definitely missed out on some serious core-and-booty-burning magic. But don't worry, I'm just getting started. 😉 Mark Your Calendars 🗓️ The next two live classes are officially locked in for: - Friday, July 24th - Friday, July 31st Help Me Build Your Next Flow! 👇 I want to tailor the next session specifically to what your body needs right now. Drop a comment below and vote for what we should focus on next: 1. Scoliosis-Focused: Alignment, lengthening, and asymmetrical balancing. 2. Sciatica-Focused: Decompressing the nerve, releasing the piriformis, and finding relief. 3. Feel-Good, Spine-Friendly Pilates: A delicious, full-body flow designed to leave you moving without pain. *A Quick Note on Why I’m Doing This... ✨* As many of you know, I recently took a massive leap of faith and left the corporate world. Right now, I’m incredibly grateful to have a runway of cash flow that allows me to do something rare: prioritize helping people over making money. I am pouring my decade of knowledge directly into you because seeing you move without pain is my genuine passion. This level of coaching won't be free forever. Cash in on this opportunity while it's here! Drop your vote in the comments below, and let's build the perfect flow for July 24th! 🩵👏🏼

Let me address the most asked question on YouTube and Instagram: 🩵🙋🏻‍♀️❓”Can scoliosis exercise actually help me straighten my spine?” My Answer below 👇🏼 Hi friends! 🤍 This is an open, safe community for you to ask any questions you have about managing spinal health! whether you are navigating scoliosis, stenosis, sciatica, or just chronic back tightness. Learning how to modify movement for your specific spine can change everything. Drop your questions in the comments down below, and I will give you a thorough, personalized answer right 🩵

Welcome to BYB — Bulletproof Your Back 💪✨ I’m so happy you’re here. This community is for you if you’re tired of being told: “Just strengthen your core.” “Just stretch your hip flexors.” “Your MRI looks bad, so this is just your life now.” Inside BYB, we do things differently. We don’t treat all back pain the same because not all back pain is created equal. Even if two people have the same diagnosis — sciatica, stenosis, herniated disc, spondy, scoliosis, degeneration — their movement patterns can be completely different. That’s why BYB focuses on 3 things: 1. Understand your movement pattern 2. Train according to your body type 3. Build spine-friendly habits for real life - Because back pain recovery is not just what you do on the mat. It’s how you sit, stand, walk, sleep, wash dishes, lift things, travel, and move through your actual life. This is not a place for fear-based advice. This is a place to rebuild trust with your body. Please introduce yourself below: ✨ Your name ✨ Where you’re joining from ✨ What kind of back pain or diagnosis you’re dealing with ✨ What you hope to feel confident doing again ✨ One win you would love to celebrate 8 weeks from now I’ll be reading your posts, cheering you on, and helping you learn how to move smarter — not harder. Welcome to BYB 🤍 Let’s bulletproof your back, I believe in your body's healing power.

Do you have any back pain, pilates, exercise related questions? Comment here 👇