Built to Perform

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Pinned

Jul 21 •

If you're new here, welcome. Those slides are the short version of why I built this. I played college football. When I left the sport, I kept training but I was doing it wrong. Chasing the mirror. Doing more when things weren't working. Ended up with a broken hip, torn ligaments in both knees, and 7 hamstring pulls. That was my breaking point. Literally. I got a coach. Ditched aesthetics-first training. Built everything around strength, plyos, sprints, and speed work the way athletes actually train. That changed everything. Built to Perform exists for athletes who refuse to let leaving their sport be the reason they go soft. If you're a former athlete who lost the edge, or a current athlete spinning your wheels and hitting walls you're in the right place. Here's how this works: Free members get access to the community feed, tips, challenges, wins, and content dropped regularly. 1:1 coaching clients get full access to the training vault: custom programming, nutrition structure, and everything you need to perform at your best. Start here: 📌 Grab the freeAthlete Rebuild PDFpinned in the classroom — zero fluff, this is the foundation 📌 Drop an intro below: name, sport you played, what you're working towards 📌 Ready to go all in? Apply to work with me 1:1 👇 https://docs.google.com/forms/d/e/1FAIpQLSetVT34daDnyOUF_M-BwadrxfCHeXfqKHXYMR5wmzbjr6m-lA/viewform Follow along on Instagram for daily content: https://www.instagram.com/willstaff_/ Let's get to work. — Will

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Will Stafford

Apr 9 •

General discussion

The 5 Day Athlete Reboot

New here? Start with this. The 5-Day Athlete Reboot, free for every member of Built to Perform.

2d •

Full day in my life out now...It's not perfect but it's how i'm building the life I want LONG TERM

Will Stafford

6d •

General discussion

Consistency is UNDEFEATED

Was having a conversation with a friend last night at the gym that's been sitting with me. He said something like "these are the days we're going to miss. These are the days that'll get studied when we're great." That hit different. Because right now, for most of you, it doesn't feel like the good days. It feels like early mornings you don't want to get up for. Reps that don't feel like they're doing anything. Weeks where the mirror doesn't look any different than it did last week. It feels like grinding with no proof it's even working yet. But that's exactly what these days are. This is the part of the story that gets skipped over. The part of the Rocky cut scene that is 2 minutes but could last 10 YEARS in real life. The part where nobody was watching, nothing was guaranteed, and you showed up anyway. Not because you felt like it. Not because you saw results yet. Because you decided consistency was the plan, not motivation. You will miss this. Not the outcome but THE PROCESS. The version of you that is still building. (you will always be building) So don't wish past the grind waiting for the good part. This is the good part. Consistency is how you WIN. Not because it's exciting, but because it's the only thing that's still standing when everything else quits. Show up today. That's the whole assignment.