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Mar 30 •
Free Cook-Along Class. Sun. April 12th, 4pm PST
5 Ingredients: 1st Place French Toast - Uncured beef bacon / Uncured turkey bacon - Low Carb or Gluten Free Bread (Northern Bakehouse or Sola) - Egg Beaters or Egg Whites - Sugar free syrup by Simple Truth or any brand / Monk fruit syrup - Cinnamon 1st Place French Toast cooking class will be hosted here: https://us05web.zoom.us/j/4694902115?pwd=6dImxuIilubLtOb6K6eb4EqY3Qls64.1
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7d •
Cooking Class Postponed to Next Sunday.
Sorry today's cooking class is postponed until Next Sunday the 28th! Happy Father's Day! Can't wait to make the Salmon with you. The video is still available here to view on how to make the BBQ Salmon. Sorry thought I would be back home in time. Getting family time in. See you soon.
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19d •
Japanese BBQ Salmon Recipe!
A new must try! High-Protein, High Flavor, & Nourishing. Here’s a video how to make it! Ingredients: Salmon Broccoli Rice or Trader Joe’s Potato Fries Garlic Olive Oil Bachan’s Asian Authentic Japanese BBQ Sauce https://youtube.com/shorts/-_SvS8RnHuk?si=sqb2emYGqXpoDKDf
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29d •
Vibey Raspberry Protein Smoothie
Recipe Alert 🚨😋 ½ ripe banana 1 cup of frozen raspberries 1 cup of unsweetened almond milk 1 scoop of whey or vegan protein powder 1 thumb of smooth almond butter handful of ice cubes
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Apr 12 •
Cooking class postponed to next Sunday!
Today's cooking class will be postponed to next weekend. Just getting home from a wedding of a friend of 9 years that I had to travel to. Next week we will be starting our amazing classes again.
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High-protein cooking classes, high flavor recipes, ask questions, and build your nutrition skills—all from home on Sunday's pulled from my cookbooks.
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