Pinned
7d •
Your Score - this week 🎯
Important - make sure you add the following below… Comment with your weeks total score and One pattern which worked for you? (Example, I focussed on getting up the same time all week and it really helped mentally) One pattern that worked against you? (Example, because I felt overwhelmed, I kept doom scrolling to escape) Hear me loud and clear gents… no pic or proof, NO POINTS. (Post - Sat 12pm) New points 🎯 Golden tasks = 5 points Schedule = 5 points Everything else = 1 point.
Pinned
May '24 •
START HERE ...
A big warm welcome to the D.E.A Community, with a slap of accountability 😉 Lets get you ready for take off 🚀 Follow these steps in order: Step 1. Comment below 👇 with a pic of yourself (paperclip symbol) along with your name and tell us one reason why you decided to join this challenge. BELOW. Step 2. Block out Tuesdays 4-5pm (GMT) for your weekly “Back on track zoom call”. ☎️ https://us05web.zoom.us/j/89982856121?pwd=oWbIPBDrr1W3n2Z48R5nfMNL7QKiHR.1 Step 3. Follow instructions from this post to prove your discipline and commitment daily. https://www.skool.com/brothers-by-oath-8961/prove-it-your-pics-and-proof-in-here-gents?p=78dab0c6 Congratulations you are locked in, loaded and ready 🫡
Pinned
Jun '24 •
Updated 2026 Prove it
🔁 DEA Daily Check-In 🟡 Deadline: 9AM Mon to Fri Post 👉 7PM Daily post pics of proof for that day. 📸 All answers require PROOF (photo, screenshot, or clear description). No proof = no points. 🎯 Max Daily Points: 23 Golden task = 5 points each Sticking to schedule = 5 points Everything else = 1 point each. Add a ✅ or ❌ COPY & PASTE FROM HERE 1. Morning routine ? 2. Exercise ? 3. Golden Task A ? 4. Golden Task B ? 5. Golden Task C ? 6. Schedule ? 7. Fill my cup/habit? Explanations 1. Morning Routine Completed? (Yes / No — with proof)📎 Proof:→ Picture of journal, meditation app screenshot, devotional time, etc. 2. Today’s Exercise (Gym 3 X / Walk / Rest)📎 Proof:→ Example: Gym selfie, workout tracker screenshot, walk route photo, etc. 3. My 3 Morning Specific Outcomes (Golden Tasks) Max points 6 A. B. C. 📎 Proof for EACH:→ Example: Screenshot of sent email, finished project, scheduled call, completed task, etc.⚠️ You MUST post this in at 9am in the morning to qualify for points. 4. Did I Stick to My Schedule with time blocks? (Yes / No — with proof)📎 Proof:→ Calendar screenshot, time-block photo, reflection with timestamps, etc. 5. Fill My Cup/habit … → What you did for yourself to recharge (e.g., reading, prayer, journaling, time outside, time with family)📎 Proof:→ Photo, screenshot, or 1-sentence reflection. Each day score = /10 Copy and paste the above answer each section daily. IMPORTANT - Post each morning at 9am. This should include your 3 specific outcomes. And edit at 7pm with your days total score. Include proof or no points. If you want something you've never had before, you have to become someone you've never been before.
25d •
September Goals: Get organized. Get disciplined. Road to Croatia.
1. Road to Croatia/September goal: Exit the month at $250K+ ✅ At least 5 units 🎯 Stretch: 6 units Enter Q4 with $150K+ of weighted pipeline 2. No Late-Night Calories: No calories after 9:00 PM, Sunday through Thursday. 3. Nomadic Wealth Taxes: Have everything organized, reconciled, and ready to file by September 30. 4. Office 3x Per Week
29d •
4 WEEK EXPERIMENT (28 DAYS)
Belief Statement: I believe that I don't prioritize my schedule because I allow myself to prioritize distractions. My experiment for the next 4 weeks will be: Did I stick to my schedule? If not, what was the distraction and what was the thought process in prioritizing the distraction? Track Mon-Friday starting 8/25/26. Update and feedback provided on Tuesday 9/22 DEA CALL 08/25 - Nope, Work colleague needed assistance & friend got laid off today and called me. Thought process was being empathetic and dependable. In reality, I could have easily explained I was busy and would have still been available later. 08/26 - Nope, Hit snooze so had to redo schedule. Didn't communicate with wife night and got sucked into some personal talk this morning. 08/27 - Nope, Woke up feeling sick and let that become an excuse to slack off in other areas. Could have made a new schedule to stick to, but instead pushed stuff to tomorrow and let house distractions take priority over previously scheduled items. 08/28 -Nope, Had a really large deal at work I have been waiting for word on come through with a green light. I am ok with this interruption because it will make me $$, but I still could have done a better job in the AM. I also let a contractor showing up for work distract me from my morning routine, pushing to later than I wanted. 08/31 - Yes- Not 100%, but enough that I got the things done. Minor distractions at the office, but got everything accomplished..including going into the office like planned. Was close to not going in because I got a bit behind this morning at home and was going to use that as an excuse, but instead pushed through, went in and had a super productive day! 09/01 - Yes, Not 100%, but went into office and had a productive day. Some distractions at office. 09/02 - Yes, Super productive day at work. Got everything ticked off today! Trying to build some momentum heading into the holiday weekend. 09/03 - Yes, 09/04 -No, Unlocked my social media for the day and doom scrolled a precious day away.
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