Apr 26 • Wins
Dedication + consistency= Results
After 7 sessions, I’ve made great progress! Initially struggling with 10 squats using assistance, I've now increased to 20 squats without any aids. No joke. First 2 sessions I was struggling doing more than 10 & that's with the assistance of squat wedges & hands on table. Now I'm up to 20 with no assistance! The technique I've been learning has definitely helped me in my day to day typical movements from getting up from a chair to picking up a object from the floor.
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Dedication + consistency= Results
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