Hi Ladies! I'm planning a Workshop with the tips I've been focusing on in coaching lately, that I'm thinking of calling "5 Ways to feel ready for summer, in one hour per week." - Optimizing Supplements and Sleep - Movement that doesn't take extra time - Key foods and nutrition focus for body composition - "Not Now" and other polite ways to preserve time - Mental frameworks for perspective on life's friction I'm thinking of possible times: Thursday, March 12th morning Friday, March 13th Monday, March 16th, morning or afternoon Please let me know specific questions you have around these topics and how I can make it a super useful 45-50 minutes