Jun 10 • General discussion
60-Day Intensive
I'm looking for 5 ladies to coach for 60 days this summer at a steep discount. We'll do 1:1 check ins each week, texts in between, and you can send me food photos to check nutrition targets.
The goal is to drop 1 size if that's your main challenge (2-3 sizes above ideal) AND/OR drastically improve your mood and hormones if your weight is in range.
But there's a catch, so I'll tell you up front what the parameters are:
Getting outside in the morning - exercise not required and actually discouraged if napping is unreliable
Commit to pauses - sitting down mid morning and mid afternoon, and rest - average of 1 hour per day of rest mid-day. I realize some summer days are long and out of the house, so sitting at a park counts and laying on the grass counts as rest.
1 hour per week of weight lifting (amount doesn’t matter, splitting into multiple days doesn't matter, just somewhat of a challenge) or body weight exercises/calisthenics
Waking up naturally every morning it’s possible (assuming no doctor’s appointments, etc,...)
Taking your supplements (nearly) every day.
Aiming to stay hydrated, eat vegetables throughout the day, and include protein with most meals and snacks. No protein shakes unless ill and nursing; include lean protein with carbs when fueling/refueling after heavy exercise.
Go to bed on the early side as often as possible. I realize during the summer this may be a bit later, so more specifically what this looks like is:
Lower the lights and power down the house.
The default is you go to bed when your (younger) kids do unless there’s a specific need (teen life angst, family or friend party).
Limit or no screens after the sun is down and consider a cutoff earlier in the evening.
If you want to start a movie or show at 8:30 or 9 pm each night, this program is not for you.
If you can limit yourself to 1-2 nights per week when you will be able to sleep in the next morning (no alarm for you or husband, and he will wrangle kids) then that can be ok.
Notice there's nothing in here about hitting certain protein targets, meal timing, meal prep, limiting snacks, cutting carbs, drinking a gallon of water, cardio 3x per week, or walking 10,000 steps per day.
These are counterproductive for many women and probably something you've already tried and found didn't help as much as you hoped.
I'm not going to tell you this takes no time. Obviously, it will take a couple of hours a day considering the time for exercise, rest, and remembering the supplements and other things.
This may not be the summer to jump in. But if you're ready, I would love to coach you and prove this concept works at a price that's a no-brainer: $200 for 60 days.
This summer I have ton of babysitters available and my youngest is 2 and a half.
Message me and we'll confirm it's a fit.
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60-Day Intensive
