🎥 TODAY'S THRIVE THURSDAYS LIVE — REPLAY IS UP! (7 Breakfast Options)

Brien Shamp

17d • General discussion

7 Breakfast Options That Will Change How You Start Your Day 🍳

If you missed today's call or want to watch it again, the replay is now available here:

👉 https://vimeo.com/1186109489?share=copy&fl=sv&fe=ci

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Here's what we covered:

✅ Why breakfast is one of the most important meals of the day

✅ Why protein within 1–2 hours of waking matters more than most people realize

✅ Why collagen should be in everyone's morning routine — and the easiest way to add it

✅ 7 real-world breakfast options that are gluten-free, dairy-free, and built around protein first

✅ Approximate calories and macros for each option

✅ The KISS Rule for breakfast — keep it simple, rotate 3–4 options you enjoy

The handout from today's call is attached below. Download it, save it, and start building your breakfast rotation this week.

Remember — you don't need to eat something different every single day. Find 3–4 options that work for you and your family and rotate them. Simple. Sustainable. Done.

Let me know if you want to talk strategies 💪

— Coach Brien

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