4d • General discussion
Today @ 4pm PST: Nutrition & Lifestyle Coaching Call (Wins, Challenges, Oct Goals)
Quick reminder — our Nutrition & Lifestyle Coaching Call is today at 4:00 pm PST.
We’re closing out the month by:
- Reviewing wins & challenges (what worked, what didn’t)
- Setting clear, simple goals for October
- Walking through my “Be Better Plan” to help you follow through (sleep, protein, hydration/electrolytes, movement, boundaries, breathwork)
Who should join?
- Anyone wanting clarity and a simple plan for October
- GLP-1 clients who want help aligning food, training, and side-effect prevention
- New guests are welcome — invite a friend
Join at 4:00 pm PT: same Zoom link as usual: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09
See you at 4 PST!
In health,
BrienBrien Shamp’s Coaching, Nutrition & Fitness
P.S. Bring one win, one challenge, and one goal you want to nail in October.
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Today @ 4pm PST: Nutrition & Lifestyle Coaching Call (Wins, Challenges, Oct Goals)
skool.com/brienshampscoaching
Personalized Nutrition & Lifestyle Coaching/ Award-Winning Metabolic, Functional & Corrective Fitness Training
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