✈️ Thrive Thursdays Live — TODAY at 4PM!

Brien Shamp

7d • General discussion

🔗 https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09

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I leave for Cabo San Lucas tomorrow to celebrate my 20th anniversary with my family. 🎊

And while I am absolutely going to enjoy myself — I am also going prepared.

Because here’s what I know after years of coaching and traveling:

Travel is one of the fastest ways to derail your health. Bad airport food. Airplane snacks. All-inclusive buffets. Time zone shifts. Disrupted sleep. Foreign bacteria your gut has never met.

It doesn’t have to go that way.

Today on our call we’re talking all things travel prep — and I’m sharing exactly what I’m packing and why.

Here’s what we’ll cover:

✈️ What NOT to eat at the airport and on the plane — and what to bring instead so you’re never at the mercy of whatever’s available

🧠 Digestive enzymes — my #1 travel supplement. When you’re eating foods outside your normal routine, enzymes help your body actually break them down so you don’t feel terrible after every meal

🧫 Probiotics — non-negotiable when traveling internationally. Protecting your gut from foreign bacteria is how you avoid getting sick and spending your vacation in the hotel room

💊 Peptides — We’ll touch on how peptides can support weight loss, recovery, immune function, and keeping your body resilient when you’re outside your normal routine (DM me for specifics)

🍽️ All-inclusive strategy — how to enjoy the food, enjoy the experience, and not completely blow up everything you’ve been working on

💤 Sleep and jet lag — how to protect your sleep quality when you’re in a new environment

💪 What to pack in your carry-on supplement kit — the short list that makes a big difference

And as always — open Q&A. If you have travel tips, travel struggles, or questions about how to stay healthy on the road, bring them. I want to hear from you too.

This one is for everyone — whether you’re heading somewhere this summer or just want to be more prepared the next time life pulls you out of your routine.

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📣 A NOTE FOR NEXT WEEK:

I will be in Cabo next week so there will be NO coaching call and NO live workouts.

However — on demand workouts WILL be posted so you can keep moving on your own schedule.

For all my Bay Area people — I encourage you to head to the Belmont location for an in person workout next week if you want that live community experience. That’s what it’s there for. Use it! 💪

I’ll be back the following week recharged and ready to go.

See you TODAY at 4PM! 💪

— Coach Brien

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🔗 Zoom: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09

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✈️ Thrive Thursdays Live — TODAY at 4PM!