🍳 Thrive Thursdays Live (7 Breakfast Options )— Tomorrow at 4PM!

Brien Shamp

9d • General discussion

🔗 Zoom: https://us02web.zoom.us/j/5212548446

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One of the biggest mistakes I see people make with their nutrition?

They skip breakfast. Or they grab something quick with no protein and wonder why they're crashing by 10AM.

Tomorrow we're fixing that.

I put together a brand new handout — 7 Breakfast Options — built around one simple rule:

👉 Protein first. Every single time.

All 7 options are:

✅ Gluten-free

✅ Dairy-free

✅ No processed foods

✅ Built around quality protein, healthy fat, and fiber

And yes — I included approximate calories and macros for each one so you know exactly what you're eating.

We'll also talk about:

⏰ Why getting protein within 1–2 hours of waking matters more than most people realize

⭐ Why I recommend adding collagen to your morning coffee — and why everyone should be doing this

🔄 The KISS Rule for breakfast — choose 3–4 options you enjoy and rotate. Simple. Sustainable. No overthinking.

I designed this for families and individuals alike. These are real options that work in real life — not complicated recipes that require an hour in the kitchen.

Come ready to pick your favorites and build your own breakfast rotation.

See you tomorrow at 4PM! 💪

— Coach Brien

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🔗 Zoom Link: https://us02web.zoom.us/j/5212548446

📄 Handout will be shared on the call

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