10d • General discussion
🌙 This Week's Thrive Thursday Recording is Live!
We went deep on Primal Need #3: Sleep — and this one is packed.
If you missed the live call or want to rewatch, here it is: 👉 https://youtu.be/Q3MlFCZyuvY
Here's what we covered:
🔹 The 90-minute sleep cycle — why losing just 2 hours eliminates 50% of your REM sleep and what that's actually costing you
🔹 Dr. Andrew Huberman's 3-system framework — circadian clock, adenosine, and temperature rhythm — and the simple habits that work with your biology instead of against it
🔹 Dr. Rhonda Patrick's heat exposure protocol for increasing deep sleep and growth hormone before bed
🔹 The real problem with melatonin — and what to use instead
🔹 LTH Dream — our August Product of the Month — a melatonin-free formula with 3 forms of magnesium, ashwagandha, L-theanine, and phosphatidylserine
🔹 Nighttime vitamins for muscle recovery — magnesium glycinate, D3+K2, zinc picolinate, B6 as P5P — with dosing and timing
🔹 Good / Better / Best sleep framework you can start tonight
The handout from the call is attached below — download it, save it, share it with someone who needs better sleep.
Thrive Thursdays is free and open to everyone. Next call is next Thursday at 4PM — Zoom or in person at Life Time Folsom.
See you next week. 💪 — Coach Brien
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🌙 This Week's Thrive Thursday Recording is Live!
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