7d (edited) • General discussion
🎥 Test Don't Guess: The Science of Supplements for Aging Well — Full Replay
Today's session is now on YouTube. Link below.
If you were there — send this to someone who needs it. If you missed it — this one is worth your time.
We covered a lot of ground:
Why guessing about supplements is no longer good enough. The Symptoms Assessment and how to use your results. The 5 Life Time lab tests and what each one reveals. The Core 4 foundation supplements most adults 55+ are missing. Targeted support for brain, joints, hair, recovery, and sleep. Drug-nutrient depletions — what your medications may be stealing. The salt conversation. And two ways to work directly with me.
▶️ Here is the assessment:
▶️ Watch the full recording:
The full handout from today is attached to this post. Download it and use it.
If you want to book a complimentary session to review your Symptoms Assessment and build your personalized supplement protocol — reply here or reach out directly.
Brien Shamp, LTH Nutrition Lead | Life Time Folsom
[email protected] | 650-514-6679
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🎥 Test Don't Guess: The Science of Supplements for Aging Well — Full Replay
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