Missed Today’s Coaching Call? Don’t Worry — I’ve Got You Covered!

We had a great Nutrition & Lifestyle Coaching session today where we:

✅ Reflected on September wins & challenges

✅ Talked about setting October goals

✅ Walked through my updated Be Better Plan: Action Steps to help you create sustainable routines for sleep, protein, hydration, movement, and boundaries

If you couldn’t join live, you can still catch the replay here: https://youtu.be/yH7v74pv6b8

📊 Consistency is key — and the Be Better Plan gives you small, powerful steps that stack up to big results over time.

👉 Watch the replay, check out the graphic below, and let me know:What’s ONE action step you’re going to focus on this week?

#HealthCoach #BeBetterPlan #NutritionTips #WellnessJourney #LifestyleCoaching #BrienShamp

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