11h • General discussion
🌿 Live Coaching with Coach Brien — FINAL CALL OF THE YEAR🕓 Today @ 4:00 PM PST
As we close out the year and head into the holidays, this will be our last live coaching call before we pause for the next two weeks.
No calls.
No Zooms.
Just space to rest, reflect, and be present.
Because of that, today’s call is about integration, clarity, and intention — not doing more, but carrying the right things with you into the holiday season and into 2026.
This time of year can feel noisy and ungrounded. Routines loosen, sleep shifts, stress creeps in, and it’s easy to drift — physically, mentally, and spiritually.
Today we’ll focus on:
✨ staying grounded when structure disappears
✨ protecting your energy through the holidays
✨ reconnecting to what matters most
✨ maintaining your health without perfection or pressure
✨ setting simple anchors you can return to over the next two weeks
We’ll also touch on:
âś” digestion & stress eating
âś” sleep during disrupted schedules
âś” blood sugar balance over the holidays
âś” inflammation, pain & movement
âś” hormones, GLP-1s, peptides, and general wellness questions
You’ll be able to ask questions live — or simply listen and receive.
👉 When: Today @ 4:00 PM PST
👉 Who it’s for: Adults 45–85 who want to finish the year grounded, calm, and clear
If you’ve been feeling scattered, tired, overwhelmed, or disconnected — this is a good place to land before the holidays.
We’ll be back after the new year. Today is about closing this chapter well.
🙏 Feel free to share this with someone who could use a moment of grounding today.
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🌿 Live Coaching with Coach Brien — FINAL CALL OF THE YEAR🕓 Today @ 4:00 PM PST
skool.com/brienshampscoaching
Personalized Nutrition & Lifestyle Coaching/ Award-Winning Metabolic, Functional & Corrective Fitness Training
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