End of the Month Reflection + Spring Reset

Brien Shamp

Mar 26 • General discussion

Take 3–5 minutes before the call to reflect:

- 1️⃣ What went well this month?

Think about:

• Nutrition habits

• Movement / workouts

• Sleep / recovery

• Stress management

• Consistency overall

👉 What are you proud of?

2️⃣ Where did you struggle or lose consistency?

No judgment — just awareness.

• Missed workouts?

• Nutrition off track?

• Poor sleep?

• High stress?

• Lack of structure?

👉 What got in the way?

3️⃣ What is ONE simple adjustment for April?

Keep it simple and realistic.

Examples:

• Add protein to breakfast

• Walk 10 minutes after meals

• Set a consistent bedtime

• Drink more water

• Reduce sugar or snacking

👉 What is your next best step?

Optional: Spring Reset

Is there something you can clean up or simplify?

• Kitchen / pantry

• Schedule

• Home / workspace

• Nutrition habits

👉 What can you remove or reset to create more clarity?

Bring one insight to the call today.

Clarity leads to better decisions.

Better decisions lead to better results.

Strive to be better daily… not perfect.

Coach Brien

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