Coaching Call Today - Recovery and Amino Acids

Brien Shamp

6d • General discussion

Happy Thursday, everyone!

Today's Thrive Thursday coaching call is focused on two things that go hand in hand:

RECOVERY — and the role amino acids play in making it happen.

We will cover:

What recovery actually is — and why most people are getting it wrong

The 7 Daily Primal Needs through the lens of recovery — especially Primal Need #3 Sleep

Why amino acids are more important than most people realize — and who needs them most

My personal Cabo experiment — what happened when I actually slept, and why it changed how I think about recovery

Practical tools, supplements, and protocols you can apply this week

I will also be sharing a Recovery Principles handout on the call that you can keep and reference going forward.

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Here is something I want to share before we jump on:

I have been coaching for decades. I talk about sleep constantly. And I came back from Cabo realizing I was not taking my own advice.

Long, uninterrupted sleep — even while deviating with food and drink more than usual — left me more energized than I have felt in months.

That got my attention. And it should get yours too.

Recovery is not just physical. It is mental. It is emotional. It is a full system reset.

And amino acids are a critical piece of that puzzle — especially for anyone over 45, anyone on a GLP-1, or anyone who is not consistently hitting their protein targets.

Your body breaks down 250-300 grams of protein every single day. You cannot store protein the way you store fat. You have to replenish it consistently — and most of us are not.

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Join us today on the Thrive Thursday Zoom:

https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09

Thursday at 4PM

See you there. Come with your questions — this one is going to be good.

— Coach Brien

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Coaching Call Today - Recovery and Amino Acids