Hej everyone, This week Stephanie won't pick a weekly winner; but don't let that stop you from posting your times & building your momentum. There will be two winners announced next week. Participants from Week 35 & Week 36 are both eligible for the raffle. 😛 Happy holding!

Ever wish you could flip a switch and instantly calm your mind? Stig teaches fighter pilots & Navy SEALs how to unlock the nervous system & achieve Zen; ＮＯＷ ＩＴ'Ｓ ＹＯＵＲ ＴＵＲＮ！ All will be revealed during this 52-minute interview with journalist, founder & retired opera singer Julian Issa on the Beyond Tomorrow Podcast. 📲 𝗪𝗛𝗬 𝗧𝗨𝗡𝗘 𝗜𝗡? - Learn how to “𝗥𝗘𝗟𝗔𝗫 𝗢𝗡 𝗗𝗘𝗠𝗔𝗡𝗗”, the 60-second reset used by special forces.   - Hear Stig's journey from asthmatic child to world-record breath holder.   - Discover how to 𝗥𝗘𝗪𝗜𝗥𝗘 𝗬𝗢𝗨𝗥 𝗡𝗘𝗥𝗩𝗢𝗨𝗦 𝗦𝗬𝗦𝗧𝗘𝗠 for better sleep and less stress.   - Explore how nasal breathing and nitric oxide boost your health.   - Find out how three slow breaths can change the energy in any room Are you ready to 𝙏𝘼𝙆𝙀 𝘾𝙊𝙉𝙏𝙍𝙊𝙇 of your breath & mind?

When you hold your breath for longer than 30 seconds, you may experience: - A drop in your heart rate - Reduced blood flow to the limbs - Increase in red blood cells This set of responses is called the Mammalian Dive Response. We like to call it the Inner Dolphin. You awaken your inner dolphin by holding your breath and by immersing your face in cold water. Have you already completed the 7-Day Breath Hold Challenge? If not, on Day 5 we set out to find your inner dolphin with a special technique. Now, you may ask yourself… How do I know that my inner dolphin is awake? Continue reading to detect that playful little mammal.

From asthma to winning multiple championships… Discover what breathwork breakthroughs look like: “I tripled my breath-hold in a week.” "I left a legal career to teach breathwork in Peru.” “I was deathly afraid of water and now I love swimming.” Sounds crazy. 😮 But if you were there yesterday on the call, you know it’s all true! Luckily, there is always the recording. 👇 Watch the replay

What’s a new season without a challenge? With Spring around the corner, we have come up with a challenge that tests a different skill. This time, it is not just about holding YOUR breath, but convincing others to join you. And aside from having fun & sharing that with as many people as you can, there is another prize: 𝐓𝐡𝐞 𝐁𝐢𝐠 𝐏𝐫𝐢𝐳𝐞 🌻 A 20-minute 1-on-1 Zoom call with Stig Severinsen 𝐇𝐨𝐰 𝐓𝐨 𝐉𝐨𝐢𝐧 🐝 Joining is easy as apple-pie, thanks to Skool’s built-in invite system. Here is how it works: 1. Become a member of the 7-Day Breath Hold Challenge Skool community 2. Find your unique Invite Link: Desktop: Community → Invite People Mobile: Settings → Invite 3. Share your invite link with friends, family and fans 𝑇ℎ𝑒 𝑖𝑛𝑣𝑖𝑡𝑒 𝑙𝑖𝑛𝑘 𝑤𝑖𝑙𝑙 𝑙𝑜𝑜𝑘 𝑙𝑖𝑘𝑒 𝑡ℎ𝑖𝑠: https://www.skool.com/breath-hold-challenge/about?ref=uniquecode If a person uses your unique invite link to join, this will automatically show up on our end. Alternatively, the person can refer to your name when they answer the membership questions. 𝐇𝐨𝐰 𝐓𝐨 𝐏𝐥𝐚𝐲 🐞 The winner will be based on the person who invited the highest number of 𝐬𝐞𝐫𝐢𝐨𝐮𝐬 members. This means in order for an invite to count, the person not only has to join; They also have to participate by sharing their times for all seven days! ᴛɪᴘ: ᴅᴏɴ’ᴛ ɪɴᴠɪᴛᴇ ᴘᴇᴏᴘʟᴇ ꜰᴏʀ ᴛʜᴇ ꜱᴀᴋᴇ ᴏꜰ ɪɴᴠɪᴛɪɴɢ ᴛʜᴇᴍ; ʜᴇʟᴘ ᴛʜᴇᴍ ᴀʟᴏɴɢ ᴏʀ ʙᴇᴛᴛᴇʀ ʏᴇᴛ, ᴅᴏ ᴛʜᴇ ᴄʜᴀʟʟᴇɴɢᴇ ᴛᴏɢᴇᴛʜᴇʀ! 𝐃𝐞𝐚𝐝𝐥𝐢𝐧𝐞 🌞 The contest will end April 11, 2015 00:00 CET/Paris time ɴᴏᴛᴇ: ɪɴᴠɪᴛᴇꜱ ᴛʜᴀᴛ ᴊᴏɪɴ ʟᴇꜱꜱ ᴛʜᴀɴ 7 ᴅᴀʏꜱ ʙᴇꜰᴏʀᴇ ᴛʜᴇ ᴅᴇᴀᴅʟɪɴᴇ ᴡᴏɴ’ᴛ ʙᴇ ᴀʙʟᴇ ᴛᴏ ᴄᴏᴍᴘʟᴇᴛᴇ ᴛʜᴇ ᴄʜᴀʟʟᴇɴɢᴇ ɪɴ ᴛɪᴍᴇ! Game on!