9d • General Health
Morning Rituals
What morning habits/rituals do you have for yourself? Is there something you have learned about yourself that you have found to be important to prioritize in the morning?
I’ve found the create a more refined energetic and emotional baseline for my day. Giving me a foundation or grounding point to move from rooted in my authenticity and how I want to show up for the world. I find when I skip my rituals I can be easily swayed to behave or show up in ways that are not aligned with the highest version of me.
Mine are water and minerals right a way when I wake, a step outside with some breaths of fresh air, some light movement or a walk outside in the first hour of waking, and 20-30 minutes of breathing and meditation.
Do you have morning practices? If so how do they support you in your life? Please take the poll and share your rituals. 🙏❤️
Morning rituals are crucial for me.
I have some but don’t do them always
I’d love some accountability support to be more consistent
I don’t have time.
Why would you do this?
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Morning Rituals
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