Breathe Better

Private

61 members

Free

The importance of how we breathe is often overlooked. But science tells us that breathing is, in fact, the most accessible and direct lever that we for regulating our nervous system!

I have been practicing and teaching breathing, movement, and mindfulness for 15+ years. I am certified to teach functional breathing via Oxygen Advantage® and Buteyko Clinic International. 📚

Here you will learn effective tools to improve your mental and physical wellness, including:

🌳 Functional Breathing

🌳 Tai Chi & Qigong

🌳 Restorative Yoga

🌳 Strength & Mobility Training

🌳 Deep Relaxation (NSDR/Yoga Nidra)

🌳 Rope Flow

🌳 Sleep Coaching

🌳 Meditation

📢 NOW ON:

➤ Free Qigong + Functional Breathing classes every Sunday! 🎁

➤ Daily Functional Breathing Classes (Premium Tier Only) 💎