Breathe Better
Private
39 members
Free
This community is for anyone who wants to learn how to manage stress better, feel better, sleep better, and perform better by learning how to breathe better -- with movement and mindfulness skills to complement your breathing practice! 🍃
📢Join my free Qigong + Functional Breathing class every Sunday at 6pm (GMT+2)📢
After the first class, Renee wrote: "I learnt much in such a short time. The way you teach is natural, intelligent and easy to follow. Lovely, uplifting experience."
I have been teaching breathing, movement, and mindfulness for 15+ years, and I am a certified breathing coach via Oxygen Advantage® and Buteyko Clinic International.📚
Inside, I will share with you the most effective tools for mental and physical well-being that I have discovered provide a space for you to practice and connect with myself and others.
You will learn:
✅ Functional Breathing (Oxygen Advantage & Buteyko)
✅ Tai Chi & Qigong
✅ Rope Flow
✅ Yoga
✅ Deep Relaxation (NSDR / Yoga Nidra)
✅ Sleep Coaching
✅ Meditation
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Functional Breathing | Tai Chi & Qigong | Meditation | NSDR | Yoga Nidra | Oxygen Advantage & Buteyko | Sleep Coaching | Rope Flow