Breathe Better
Private
68 members
Free
The importance of how we breathe is often overlooked. . .
But science tells us that breathing practice is the most accessible and direct lever that we for regulating our nervous system!
I have been practicing and teaching breathing, movement, and mindfulness for 15+ years. I am certified to teach functional breathing via Oxygen Advantage® and Buteyko Clinic International. 📚
Here you will learn effective tools to improve your mental and physical wellness, including:
🌳 Functional Breathing
🌳 Tai Chi & Qigong
🌳 Restorative Yoga
🌳 Strength & Mobility Training
🌳 Deep Relaxation (NSDR/Yoga Nidra)
🌳 Rope Flow
🌳 Sleep Coaching
🌳 Meditation
📢 NOW ON:
➤ Free Qigong + Functional Breathing classes every 2nd Sunday! 🎁
📢 COMING SOON:
➤ 14-Day Breathing Challenge
➤ Qigong Five Animal Course
➤ Ropeflow Beginners Course
powered by
skool.com/breathe-better-with-brendan-8909
🌳 Breathe Better
🌳 Move Better
🌳 Sleep Better
🌳 Perform Better
🌳 Recover Better
🌞 Feel Better