Happy Monday Y’all! Hope you have had a wonderful weekend and are ready for an amazing Thanksgiving holiday! You all will run into many stressors over this holiday weekend and all I want you to remember is “BREATH TO THRIVE”. Traffic, family, delays, burned food, etc… can cause a lot of stress. I get it! Remember not to be reactive and collect yourselves before responding! “When you own your breath, nobody can steal your peace.” I also found this brief article on stress which I thought you all would find interesting from the Harvard Medical School. https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response

Happy Monday everyone! Al little late with this but had this on my mind and wanted to share with y’all! “We are all doing our best with the understanding and awareness we have in this moment. Any decision I take is ok, no matter the outcome. I make the best of any situation and learn as I go along.” Let’s keep pushing! Lots of Love and Fitness this week!