Really excited to announce that STLF has partnered with RALLI WELLNESS for our recovery needs when it comes to topic pain relief. I have used their products for my knee and shoulder and it really works. Check them out. The best thing is that they are super affordable and available online and at your local Walmart. STFL members have a special offer for this weekend use this link and save $2 at Walmart. www.ralli.me/power Here are some of the benefits: - Long-lasting - No greasy feel or residue on the skin - Gel that’s easy to apply and doesn’t run all over the place - Clear gel (not green!) that does not stain - Soothing relief without any intense cold sensation - Just the stuff you need to feel better, none of the stuff you don’t -- Our formulas are paraben free, dye free and NSAID-free - And oh yeah… a pleasant, vanishing scent so you don’t smell like Grandpa’s medicine cabinet 😂 Head to their website www.ralliwelness.com for more information and products.

Today, I choose to not workout and do an hour of contrast therapy! This was the following session if anyone wants to get their recovery on tomorrow! 13:30 mins Suana + 1:30 mins Ice Bath 13:00 mins Suana + 2:00 mins Ice Bath 12:30 mins Suana + 2:30 mins Ice Bath 15:00 mins Sauna *sauna at 190 F **ice bath at 47 F Did anyone CHOOSE to focus on recovery today instead of workout? Or do you always leave it to Thursday and Sunday?