Oct '24 • Recovery
Recovery - Contrast Therapy
Today, I choose to not workout and do an hour of contrast therapy! This was the following session if anyone wants to get their recovery on tomorrow!
13:30 mins Suana + 1:30 mins Ice Bath
13:00 mins Suana + 2:00 mins Ice Bath
12:30 mins Suana + 2:30 mins Ice Bath
15:00 mins Sauna
*sauna at 190 F
**ice bath at 47 F
Did anyone CHOOSE to focus on recovery today instead of workout? Or do you always leave it to Thursday and Sunday?
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Recovery - Contrast Therapy
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