3d • General discussion
Try a bit harder in order to relax
We need to counterbalance this overstimulated world, affecting our sleep, our health and our happiness by making more efforts to get into the rest and digest. Be systematic and determined! Sounds counterintuitive but otherwise we cant get past the stress of life. Join me on July 8th for a class about how we can use the breath to improve sleep, sleep apnoea and snoring. Link is here
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Try a bit harder in order to relax
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