Inside: – Why anxiety and depression are reflected in the breath and how to reverse it – The difference between the breath of stress and the breath of calm – A full guided breathing practice to ease anxiety, with calming affirmations – A simple tool you can use in the middle of a panic attack – Around 40 minutes, in short chapters, building to full guided breath exercises

Enhance your physical health by learning to breathe correctly Inside: – What over-breathing is, and how it quietly drains your health – Why nose breathing matters for energy, sleep, happiness – The correct everyday breath: nose, slow, low, deep – A guided practice to strengthen and free your lungs – Around 40 minutes, in short chapters, with guided breath exercises to practice along